The backstroke uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa

Finished T4 lessons and passed the tests; swim 100 yards of freestyle and breaststroke with one pull, one kick and one breathe ( non-yoking student)

Body position/balance, breathe, kick, and arm movement are the foundation. Arm count from flag to wall and leave from the wall will be introduced.

To swim 200 yards of Backstroke, improve technique skills, increase endurance, and increase speed

Course Features




60 mins


all taxes included





Monday 4PM-8PM
Tuesday 4PM-8PM
Wednesday 4PM-8PM
Thursday 4PM-8PM
Friday 4PM-8PM
Saturday 2PM-6PM
Sunday 2PM-6PM


Other Courses

YO JING Swim Academy offers swimming classes from the toddlers to master swimmers. We also provide private lessons for athletic swimmers who are willing to have the highest performance in competitive swimming. Our focus is to give the swimmers safe, fun, competitive, professional, friendly, and welcoming lessons based on their needs. Our eight levels development path covers breaststroke, freestyle, backstroke, butterfly, and long-term training. If you need our help to decide the class level, please feel free to contact us. We may offer a school tour and free test to help you make a decision.