Explore All Levels

YO JING Swim Academy offers swimming classes from the toddlers to master swimmers. We also provide private lessons for athletic swimmers who are willing to have the highest performance in competitive swimming. Our focus is to give the swimmers safe, fun, competitive, professional, friendly, and welcoming lessons based on their needs. In YO JING, toddlers and beginners have to select our Breaststroke Introduction classes. Other advanced swimmers without breaststroke skills have to start with our Breaststroke level classes. If the student is proficient with four kinds of strokes, please select our Long Term Training level classes. Students who are willing to achieve better swimming performance in competitions may choose our Competitive Long Term Training level classes. If you need our help to decide the class level, please feel free to contact us. We may offer a school tour and free test to help you make a decision.

Explore All Levels

Level One

Stroke Skills

Breaststroke Basic.

Requirement

Age 5 and up.

Class Agenda

Basics of body position, breathing, kick, catch, and pull. Catch and pull independently helps much when putting it all back together.

Goals

To swim 25 yards of Breaststroke.

Level Two

Stroke Skills

Breaststroke Advanced.

Requirement

Finished level one lessons and passed the test; swim 25 yards of breaststroke with one pull, one kick and one breath.

Class Agenda

Lessons will focus on the improvement of breaststroke. The wrong movement will be corrected. Students will start distance swimming.

Goals

To swim 200 yards of Breaststroke and To correct stroke moves, improve technique skills, increase endurance.

Level Three

Stroke Skills

Freestyle Basic

Requirement

Finished level two lessons and passed the tests; swim 50 yards of backstroke. ( non-yojing student)

Class Agenda

The introduction of kick w/pointed toes, side breathe, straight arm, and catchup drill. Students will also develop and strengthen breaststroke skills.

Goals

To Swim 100 yards of catch-up Freestyle.

Level Four

Stroke Skills

Freestyle Advanced.

Requirement

Finished level three lessons and passed the test; swim 100 yards of backstroke and breaststroke with one pull, one kick and one breathe. (Non-yojing student)

Class Agenda

Lessons will focus on the how to maintain kicks, arm recover and inhale, and head rotation. High-elbow arm move will be introduced at this level.

Goals

To swim 200 yards of catch-up Freestyle with high elbow and To correct stroke moves, improve technique skills, increase endurance.

Level Five

Stroke Skills

Backstroke.

Requirement

Finished level four lessons and passed the tests; swim 100 yards of freestyle and breaststroke with one pull, one kick and one breathe. ( non-yoking student)

Class Agenda

Body position/balance, breathe, kick, and arm movement are the foundation. Arm count from flag to wall and leave from the wall will be introduced.

Goals

To swim 200 yards of Backstroke, improve technique skills, increase endurance, and increase speed.

Level Six

Stroke Skills

Butterfly.

Requirement

Finished level five lessons and passed the test; swim 200 yards of freestyle, backstroke and breaststroke with one pull, one kick and one breathe. (Non-yojing student)

Class Agenda

Lessons will focus on the how-to maintain kicks, arm recover and inhale, and head rotation. A high-elbow arm move will be introduced at this level.

Goals

To swim 200 yards of Butterfly, improve technique skills, increase endurance, and increase speed.

Level Seven

Stroke Skills

Long-term Training.

Requirement

Finished level six lessons and passed the tests; swim 50 yards of butterfly and 200 yards of freestyle, backstroke and breaststroke with one pull, one kick and one breathe. ( non-yojing student)

Class Agenda

Body position/balance, breathe, kick, and arm movement are the foundation. Arm count from flag to wall and leave from the wall will be introduced.

Goals

To improve technique skills, increase endurance, increase speed, and stay active and consistent as possible in the sport of swimming.

Level Eight

Stroke Skills

Competitive Long-term Training.

Requirement

Age 7 year and up; swim team member; proficiency of four strokes

Class Agenda

In this stage, swimmers will participate different levels of competitions. Swimmers will continue to develop competition skills, speed and endurance deeply.

Goals

To improve technique skills, increase endurance, increase speed and competition records, and stay active and consistent as possible in the sport of swimming.